Perhaps you opened this email because you personally are concerned about your cholesterol, or you know someone who is.
It is the cause of MUCH distress for MANY people, too many people if you ask me.
No one wants to hear it…
Those dreaded words uttered from your GP’s mouth… ‘your cholesterol is too high’.
Great… now what!?
That hits you like a kick to the nuts, how, why, when? I have eaten well ‘most of the time’, I exercise ‘some of the time’ and yet, I’m unhealthy apparently. Right?
Maybe, maybe not. It depends.
As mentioned in yesterday’s Daily MANtra, cholesterol is your friend. It only becomes your enemy once it has oxidised.
Heard of the so-called ‘good’ and ‘bad’ cholesterol? Of course you have. Heard of LDL and HDL cholesterol, know which one’s the ‘good’ and the ‘bad’ variety?
Did you say LDL cholesterol was the bad guy? Yes, No?
What if I told you neither is truly bad, rather instead, something else is at play, another problem is the REAL cause of the internal issues we currently blame on poor old LDL cholesterol?
Check in for tomorrow’s Daily MANtra for the clear cut answer on WHAT is to blame for your higher risk of heart disease, diabetes and more.