May 4, 20180Comments

The 3500 Calorie Contradiction – Rules For Fat Loss

If you are aiming to lose weight over time, you might decide to place yourself in a daily 500 calorie deficit. Now this would equate to a 3500 calorie deficit per week meaning...

by Tom Irving

Diet & Health

Weight Loss

May 3, 20180Comments

3 Step Approach To Losing Fat Fast The Proper Way

As humans we want to see the fruits of our labour aka RESULTS, straight away. If you need to lose fat quickly then do it safely by following these rules.

by Tom Irving

Nutrition Supplements

Performance Optimisation

Sport Supplements

April 30, 20180Comments

Is Creatine Stored Around Your Belly?

Well, I do get the logic on this one, if you have read a bit about creatine then you will have possibly picked up on info that says ‘creatine make’s you retain water’.

April 28, 20180Comments

Weight Loss – You Have To Compare Apples With Apples

Are you trying tirelessly trying to induce weight loss? Hitting wall after wall, pot hole after pot hole despite the end destination being firmly in mind.

April 27, 20180Comments

It’s Not All About The Scales… Until Someone Nails it!

Well, I downplay the numbers on my body stat scales because 1.) BIA or Body fat scales have their limitations and inconsistencies, and 2.) how the client feels, recovers and...

April 24, 20180Comments

Could Dieting Could Make You Fatter?

There are so many different schools of thought out there when it comes to losing weight. Fasting, Ketogenic diet, Cambridge diet is just scratching the surface, then you the...

April 23, 20180Comments

Is Being Overweight ACTUALLY Bad For You?

OK I shall keep this one brief, because it’s actually quite straightforward guys. Being overweight is generally considered to be bad for you in varying degrees dependant on weight.

by Tom Irving

Diet & Health

Weight Loss

April 20, 20180Comments

Because A Nutritionist Said So…

OK, I won’t go into the ins and outs of a ducks arse on this one, if you want to know the multitude of benefits good ol’ coffee can bring then check out my previous article on...

April 10, 20180Comments

The Very Low Calorie Diet (VLCD) – Approach With Caution

The phrase ‘I am on a low calorie diet’ is bounced around quite freely isn’t it, occasionally some people will even suggest they are on a VERY low calorie diet in order to...

by Tom Irving