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weight loss

Weight Loss
May 4, 20180Comments

The 3500 Calorie Contradiction – Rules For Fat Loss

If you are aiming to lose weight over time, you might decide to place yourself in a daily 500 calorie deficit. Now this would equate to a 3500 calorie deficit per week meaning...
by Tom Irving
Diet & Health
Weight Loss
May 3, 20180Comments

3 Step Approach To Losing Fat Fast The Proper Way

As humans we want to see the fruits of our labour aka RESULTS, straight away. If you need to lose fat quickly then do it safely by following these rules.
by Tom Irving
Nutrition Supplements
Performance Optimisation
Sport Supplements
April 30, 20180Comments

Is Creatine Stored Around Your Belly?

Well, I do get the logic on this one, if you have read a bit about creatine then you will have possibly picked up on info that says ‘creatine make’s you retain water’.
by Tom Irving
Diet & Health
Health & Well-being
Weight Loss
April 28, 20180Comments

Weight Loss – You Have To Compare Apples With Apples

Are you trying tirelessly trying to induce weight loss? Hitting wall after wall, pot hole after pot hole despite the end destination being firmly in mind.
by Tom Irving
Diet & Health
Health & Well-being
Weight Loss
April 27, 20180Comments

It’s Not All About The Scales… Until Someone Nails it!

Well, I downplay the numbers on my body stat scales because 1.) BIA or Body fat scales have their limitations and inconsistencies, and 2.) how the client feels, recovers and...
by Tom Irving
Diet & Health
Health & Well-being
Weight Loss
April 24, 20180Comments

Could Dieting Could Make You Fatter?

There are so many different schools of thought out there when it comes to losing weight. Fasting, Ketogenic diet, Cambridge diet is just scratching the surface, then you the...
by Tom Irving
Diet & Health
Health & Well-being
Weight Loss
April 23, 20180Comments

Is Being Overweight ACTUALLY Bad For You?

OK I shall keep this one brief, because it’s actually quite straightforward guys. Being overweight is generally considered to be bad for you in varying degrees dependant on weight.
by Tom Irving
Diet & Health
Weight Loss
April 20, 20180Comments

Because A Nutritionist Said So…

OK, I won’t go into the ins and outs of a ducks arse on this one, if you want to know the multitude of benefits good ol’ coffee can bring then check out my previous article on...
by Tom Irving
Behaviour Change
Diet & Health
Health & Well-being
Weight Loss
April 10, 20180Comments

The Very Low Calorie Diet (VLCD) – Approach With Caution

The phrase ‘I am on a low calorie diet’ is bounced around quite freely isn’t it, occasionally some people will even suggest they are on a VERY low calorie diet in order to...
by Tom Irving

Disclaimer

Tom Irving Nutrition & MANtra ™ does not assume liability for any actions undertaken after commencing one of the programmes, and does not assume liability if one misuses supplements or food stuffs.

Tom Irving Nutrition & MANtra ™ do not ensure that unforeseen side effects will not occur as a result of nutrition, exercise and supplement advice, and thereby does not assume liability for any side effects from nutrition, fitness and supplements whilst participating in one of Tom Irving Nutrition’s programmes including but not exclusive to MANtra ™.

Tom Irving Nutrition & MANtra ™ do not advocate this nutrition programme over medical advice or treatment. If using any pharmaceuticals or drugs given to you by a doctor or received with a prescription, you must consult with the doctor in question or an equally qualified Health Care Professional prior to commencing Tom Irving Nutrition’s Programmes or MANtra ™ including Diet Reset and MANtra Premium.

If undergoing medical therapies, then consult with your Therapist or Health Care Professional.

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