April 30, 20180Comments

Is Creatine Stored Around Your Belly?

Well, I do get the logic on this one, if you have read a bit about creatine then you will have possibly picked up on info that says ‘creatine make’s you retain water’.

by Tom Irving

Diet & Health

Health & Well-being

March 31, 20180Comments

The Short & Sweet Truth on Fruit Juices

There is a lot of misinformation out there on fruit juice. I want to give you the low down on this delicious beverage so that should you want to include it in your diet, you...

by Tom Irving