May 3, 20180Comments

3 Step Approach To Losing Fat Fast The Proper Way

As humans we want to see the fruits of our labour aka RESULTS, straight away. If you need to lose fat quickly then do it safely by following these rules.

by Tom Irving

Diet & Health

Recipes and Snacks

May 2, 20180Comments

Eggs: The Gold Standard in Protein

Eggs deliver every single one of the essential amino acids, and it delivers them in the most readily available form, well apart from whey protein, but we will come to this in...

by Tom Irving

Diet & Health

Health & Well-being

Nutrition Supplements

April 7, 20180Comments

Why Everybody Can Benefit From A Protein Supplement

Protein Supplements are widely used from youngsters trying to gain size and mass, to elderly hoping to stunt the age related decline in lean muscle mass. Then you have all...

by Tom Irving

Diet & Health

Exercise & Nutrition

Nutrition Supplements

Sport Supplements

March 17, 20180Comments

Protein – The 30 In 30 Rule – It’s Not What You Think!

I know I know, there are so many ‘rules’ when it comes to getting protein into your system, but THIS one is one to ACTUALLY listen to guys.

March 8, 20180Comments

Eat THIS to Reduce Your Risk of Injury

Protein. Get this right and it’s fair to say you will reduce risk. Note I’m not saying avoid risk entirely, it’s obviously not that simple (if only). However, this is one...

Nutrition Supplements

Sport Supplements

March 4, 20180Comments

Protein… Let Me Show You The Whey

The world of Nutrition Supplements can be a bit of minefield. The range is MASSIVE and can leave you feeling a little lost when deciding which supplements are best for you....

February 25, 20180Comments

10 High Protein Snacks

Here are a handful of snack options for you to consider trying, some obvious, some waayyy less obvious. Either way it should add some variety to your diet. 1.) Beef Biltong...

by Tom Irving

Nutrition

February 12, 20180Comments

Why 25 is The Magic Number?

You hear the question over and over and over again…how much protein is best? Well facts are that THIS is a very broad question and doesn’t consider many variables such as...

by Tom Irving