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protein

Diet & Health
Weight Loss
May 3, 20180Comments

3 Step Approach To Losing Fat Fast The Proper Way

As humans we want to see the fruits of our labour aka RESULTS, straight away. If you need to lose fat quickly then do it safely by following these rules.
by Tom Irving
Diet & Health
Recipes and Snacks
May 2, 20180Comments

Eggs: The Gold Standard in Protein

Eggs deliver every single one of the essential amino acids, and it delivers them in the most readily available form, well apart from whey protein, but we will come to this in...
by Tom Irving
Diet & Health
Health & Well-being
Nutrition Supplements
April 7, 20180Comments

Why Everybody Can Benefit From A Protein Supplement

Protein Supplements are widely used from youngsters trying to gain size and mass, to elderly hoping to stunt the age related decline in lean muscle mass. Then you have all...
by Tom Irving
Diet & Health
Exercise & Nutrition
Nutrition Supplements
Sport Supplements
March 17, 20180Comments

Protein – The 30 In 30 Rule – It’s Not What You Think!

I know I know, there are so many ‘rules’ when it comes to getting protein into your system, but THIS one is one to ACTUALLY listen to guys.
by Tom Irving
Diet & Health
Exercise & Nutrition
Health & Well-being
Nutrition
March 8, 20180Comments

Eat THIS to Reduce Your Risk of Injury

Protein. Get this right and it’s fair to say you will reduce risk. Note I’m not saying avoid risk entirely, it’s obviously not that simple (if only). However, this is one...
by Tom Irving
Diet & Health
Health & Well-being
Nutrition
Nutrition Supplements
Sport Supplements
March 4, 20180Comments

Protein… Let Me Show You The Whey

The world of Nutrition Supplements can be a bit of minefield. The range is MASSIVE and can leave you feeling a little lost when deciding which supplements are best for you....
by Tom Irving
Health & Well-being
Nutrition
Recipes and Snacks
February 25, 20180Comments

10 High Protein Snacks

Here are a handful of snack options for you to consider trying, some obvious, some waayyy less obvious. Either way it should add some variety to your diet. 1.) Beef Biltong...
by Tom Irving
Nutrition
February 12, 20180Comments

Why 25 is The Magic Number?

You hear the question over and over and over again…how much protein is best? Well facts are that THIS is a very broad question and doesn’t consider many variables such as...
by Tom Irving

Disclaimer

Tom Irving Nutrition & MANtra ™ does not assume liability for any actions undertaken after commencing one of the programmes, and does not assume liability if one misuses supplements or food stuffs.

Tom Irving Nutrition & MANtra ™ do not ensure that unforeseen side effects will not occur as a result of nutrition, exercise and supplement advice, and thereby does not assume liability for any side effects from nutrition, fitness and supplements whilst participating in one of Tom Irving Nutrition’s programmes including but not exclusive to MANtra ™.

Tom Irving Nutrition & MANtra ™ do not advocate this nutrition programme over medical advice or treatment. If using any pharmaceuticals or drugs given to you by a doctor or received with a prescription, you must consult with the doctor in question or an equally qualified Health Care Professional prior to commencing Tom Irving Nutrition’s Programmes or MANtra ™ including Diet Reset and MANtra Premium.

If undergoing medical therapies, then consult with your Therapist or Health Care Professional.

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