May 1, 20180Comments

Ready Meals May Keep The Nation Nourished… Yep, You Read That Right!

As a nation we struggle to know what to eat and ready meals can become the quick go to choice for the lazy. Something as natural and necessary as food and drink can be a bit...

by Tom Irving

Diet & Health

Health & Well-being

Weight Loss

April 28, 20180Comments

Weight Loss – You Have To Compare Apples With Apples

Are you trying tirelessly trying to induce weight loss? Hitting wall after wall, pot hole after pot hole despite the end destination being firmly in mind.

April 25, 20180Comments

Home Allergy Testing Kits Review – Yes Or No?

The energy slumps, low moods, irritability and general malaise can be due to stress, hormones, pollutants, parabens in sprays, deodorants and cleaning agents, you name it, the...

April 23, 20180Comments

Is Being Overweight ACTUALLY Bad For You?

OK I shall keep this one brief, because it’s actually quite straightforward guys. Being overweight is generally considered to be bad for you in varying degrees dependant on weight.

by Tom Irving

Diet & Health

Health & Well-being

April 21, 20180Comments

Alcohol Borrows Happiness From Tomorrow

Look, we all like to let our hair down from time to time whether that’s binge watching Game Of Thrones, binge eating ice-cream, or both! Harmless enough maybe, and some might...

by admin

Diet & Health

Weight Loss

April 20, 20180Comments

Because A Nutritionist Said So…

OK, I won’t go into the ins and outs of a ducks arse on this one, if you want to know the multitude of benefits good ol’ coffee can bring then check out my previous article on...

by Tom Irving

Diet & Health

Health & Well-being

April 19, 20180Comments

Best Before Dates – They Are Soooo Last Year!

Use By or Best Before dates’ days are numbered then, despite their obvious benefit in the past. Unfortunately Best Before and Use By dates do have their limitations, and...

by admin

Diet & Health

Exercise & Nutrition

April 17, 20180Comments

How Much Water Do I Need After Exercise?

If you caught yesterday’s Daily MANtra then you will have noted that I planned on addressing one of the main causes of Runner’s Colitis aka the Runner’s Runs. As you can no...

April 12, 20180Comments

3 Top Tips For More Energy

This follows on from yesterday’s Daily MANtra if you caught it? The focus was on eating ‘little and often’ over the day and how it can lead to better energy levels in general.

by Tom Irving