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Optimal Health

Diet & Health
May 1, 20180Comments

Ready Meals May Keep The Nation Nourished… Yep, You Read That Right!

As a nation we struggle to know what to eat and ready meals can become the quick go to choice for the lazy. Something as natural and necessary as food and drink can be a bit...
by Tom Irving
Diet & Health
Health & Well-being
Weight Loss
April 28, 20180Comments

Weight Loss – You Have To Compare Apples With Apples

Are you trying tirelessly trying to induce weight loss? Hitting wall after wall, pot hole after pot hole despite the end destination being firmly in mind.
by Tom Irving
Diet & Health
Digestive Health
Health & Well-being
April 25, 20180Comments

Home Allergy Testing Kits Review – Yes Or No?

The energy slumps, low moods, irritability and general malaise can be due to stress, hormones, pollutants, parabens in sprays, deodorants and cleaning agents, you name it, the...
by Tom Irving
Diet & Health
Health & Well-being
Weight Loss
April 23, 20180Comments

Is Being Overweight ACTUALLY Bad For You?

OK I shall keep this one brief, because it’s actually quite straightforward guys. Being overweight is generally considered to be bad for you in varying degrees dependant on weight.
by Tom Irving
Diet & Health
Health & Well-being
April 21, 20180Comments

Alcohol Borrows Happiness From Tomorrow

Look, we all like to let our hair down from time to time whether that’s binge watching Game Of Thrones, binge eating ice-cream, or both! Harmless enough maybe, and some might...
by admin
Diet & Health
Weight Loss
April 20, 20180Comments

Because A Nutritionist Said So…

OK, I won’t go into the ins and outs of a ducks arse on this one, if you want to know the multitude of benefits good ol’ coffee can bring then check out my previous article on...
by Tom Irving
Diet & Health
Health & Well-being
April 19, 20180Comments

Best Before Dates – They Are Soooo Last Year!

Use By or Best Before dates’ days are numbered then, despite their obvious benefit in the past. Unfortunately Best Before and Use By dates do have their limitations, and...
by admin
Diet & Health
Exercise & Nutrition
April 17, 20180Comments

How Much Water Do I Need After Exercise?

If you caught yesterday’s Daily MANtra then you will have noted that I planned on addressing one of the main causes of Runner’s Colitis aka the Runner’s Runs. As you can no...
by Tom Irving
Diet & Health
Energy
Health & Well-being
April 12, 20180Comments

3 Top Tips For More Energy

This follows on from yesterday’s Daily MANtra if you caught it? The focus was on eating ‘little and often’ over the day and how it can lead to better energy levels in general.
by Tom Irving

Disclaimer

Tom Irving Nutrition & MANtra ™ does not assume liability for any actions undertaken after commencing one of the programmes, and does not assume liability if one misuses supplements or food stuffs.

Tom Irving Nutrition & MANtra ™ do not ensure that unforeseen side effects will not occur as a result of nutrition, exercise and supplement advice, and thereby does not assume liability for any side effects from nutrition, fitness and supplements whilst participating in one of Tom Irving Nutrition’s programmes including but not exclusive to MANtra ™.

Tom Irving Nutrition & MANtra ™ do not advocate this nutrition programme over medical advice or treatment. If using any pharmaceuticals or drugs given to you by a doctor or received with a prescription, you must consult with the doctor in question or an equally qualified Health Care Professional prior to commencing Tom Irving Nutrition’s Programmes or MANtra ™ including Diet Reset and MANtra Premium.

If undergoing medical therapies, then consult with your Therapist or Health Care Professional.

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