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Nutrition

Weight Loss
May 4, 20180Comments

The 3500 Calorie Contradiction – Rules For Fat Loss

If you are aiming to lose weight over time, you might decide to place yourself in a daily 500 calorie deficit. Now this would equate to a 3500 calorie deficit per week meaning...
by Tom Irving
Diet & Health
Recipes and Snacks
May 2, 20180Comments

Eggs: The Gold Standard in Protein

Eggs deliver every single one of the essential amino acids, and it delivers them in the most readily available form, well apart from whey protein, but we will come to this in...
by Tom Irving
Diet & Health
May 1, 20180Comments

Ready Meals May Keep The Nation Nourished… Yep, You Read That Right!

As a nation we struggle to know what to eat and ready meals can become the quick go to choice for the lazy. Something as natural and necessary as food and drink can be a bit...
by Tom Irving
Nutrition Supplements
Performance Optimisation
Sport Supplements
April 30, 20180Comments

Is Creatine Stored Around Your Belly?

Well, I do get the logic on this one, if you have read a bit about creatine then you will have possibly picked up on info that says ‘creatine make’s you retain water’.
by Tom Irving
Diet & Health
Health & Well-being
Weight Loss
April 29, 20180Comments

What’s Your Metabolic Signature?

Yes, we are most definitely (and quite refreshingly) unique. In fact, this individuality extends deep into our anatomy and physiology. This includes the chemical processes...
by admin
Diet & Health
Health & Well-being
Weight Loss
April 28, 20180Comments

Weight Loss – You Have To Compare Apples With Apples

Are you trying tirelessly trying to induce weight loss? Hitting wall after wall, pot hole after pot hole despite the end destination being firmly in mind.
by Tom Irving
Diet & Health
Digestive Health
Health & Well-being
April 26, 20180Comments

Why Vegetables Are FREE – Stop Stressing!

Fruit and Veg, Veg and Fruit. If you read my previous article ‘It’s Veg & Fruit…Not Fruit & Veg’ you’ll have got the gist of my take on the 5-a-day, 7-a-day, 10-a-day...
by Tom Irving
Diet & Health
Digestive Health
Health & Well-being
April 25, 20180Comments

Home Allergy Testing Kits Review – Yes Or No?

The energy slumps, low moods, irritability and general malaise can be due to stress, hormones, pollutants, parabens in sprays, deodorants and cleaning agents, you name it, the...
by Tom Irving
Diet & Health
Health & Well-being
Weight Loss
April 23, 20180Comments

Is Being Overweight ACTUALLY Bad For You?

OK I shall keep this one brief, because it’s actually quite straightforward guys. Being overweight is generally considered to be bad for you in varying degrees dependant on weight.
by Tom Irving

Disclaimer

Tom Irving Nutrition & MANtra ™ does not assume liability for any actions undertaken after commencing one of the programmes, and does not assume liability if one misuses supplements or food stuffs.

Tom Irving Nutrition & MANtra ™ do not ensure that unforeseen side effects will not occur as a result of nutrition, exercise and supplement advice, and thereby does not assume liability for any side effects from nutrition, fitness and supplements whilst participating in one of Tom Irving Nutrition’s programmes including but not exclusive to MANtra ™.

Tom Irving Nutrition & MANtra ™ do not advocate this nutrition programme over medical advice or treatment. If using any pharmaceuticals or drugs given to you by a doctor or received with a prescription, you must consult with the doctor in question or an equally qualified Health Care Professional prior to commencing Tom Irving Nutrition’s Programmes or MANtra ™ including Diet Reset and MANtra Premium.

If undergoing medical therapies, then consult with your Therapist or Health Care Professional.

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