April 28, 20180Comments

Weight Loss – You Have To Compare Apples With Apples

Are you trying tirelessly trying to induce weight loss? Hitting wall after wall, pot hole after pot hole despite the end destination being firmly in mind.

by Tom Irving

Diet & Health

Digestive Health

Health & Well-being

April 26, 20180Comments

Why Vegetables Are FREE – Stop Stressing!

Fruit and Veg, Veg and Fruit. If you read my previous article ‘It’s Veg & Fruit…Not Fruit & Veg’ you’ll have got the gist of my take on the 5-a-day, 7-a-day, 10-a-day...

by Tom Irving

Exercise & Nutrition

Nutrition

Performance Optimisation

April 22, 20180Comments

Nathaniel Wood Signs For The UFC – Congratulations!

OK, let me be clear from the outset, Nathaniel Wood was always destined for the UFC, I am not for one second implying my nutritional input secured this for him…but I would...

by Tom Irving

Diet & Health

Health & Well-being

April 19, 20180Comments

Best Before Dates – They Are Soooo Last Year!

Use By or Best Before dates’ days are numbered then, despite their obvious benefit in the past. Unfortunately Best Before and Use By dates do have their limitations, and...

by admin

Diet & Health

Health & Well-being

April 18, 20180Comments

The Food Waste F*** Up

Food waste is a global problem, we produce 17% more food than we did 30 years ago and yet at least 50% of it never even gets eaten. Digest that one for a moment.

April 12, 20180Comments

3 Top Tips For More Energy

This follows on from yesterday’s Daily MANtra if you caught it? The focus was on eating ‘little and often’ over the day and how it can lead to better energy levels in general.

Performance Optimisation

April 11, 20180Comments

Is Eating ‘Little & Often’ Still Relevant?

Now I am an advocate of regular eating, I think it makes eating a healthy balanced diet easier and safer on the whole. What I am not a proponent of is one off large meals...

April 9, 20180Comments

Take What You Think You Know About The Paleo Diet & Forget It

Those that know me will note that although I recognise the premise behind the so-called ‘Paleo Diet’, I also think it is a convenient and catchy method of packaging up...

April 6, 20180Comments

5 Massive Weight Loss Mistakes

It’s no surprise that there is confusion around the area that is weight loss, the so-called low carb, no carb, high protein, low fat diets that are bouncing around. Then there...

by Tom Irving