April 27, 20180Comments

It’s Not All About The Scales… Until Someone Nails it!

Well, I downplay the numbers on my body stat scales because 1.) BIA or Body fat scales have their limitations and inconsistencies, and 2.) how the client feels, recovers and...

by Tom Irving

Diet & Health

Health & Well-being

Weight Loss

April 24, 20180Comments

Could Dieting Could Make You Fatter?

There are so many different schools of thought out there when it comes to losing weight. Fasting, Ketogenic diet, Cambridge diet is just scratching the surface, then you the...

April 23, 20180Comments

Is Being Overweight ACTUALLY Bad For You?

OK I shall keep this one brief, because it’s actually quite straightforward guys. Being overweight is generally considered to be bad for you in varying degrees dependant on weight.

April 2, 20180Comments

Why Your Belly Fat Could Be Killing You…

When It comes to fat, more often than not us blokes carry it around our mid-section. Some wear their fat around their belly like a badge of honour ‘all bought and paid for...

March 10, 20180Comments

Are Carbohydrates to blame for Diabetes?

If you happened to miss yesterday’s eye-opening article on ‘whether carbohydrates make you fat’, then pop over to The MAN Cave to check this out too… it puts a few myths...

February 28, 20180Comments

Protect your Oils and Fry with Water

Why? Because oil isn’t designed to be exposed to extreme heat such as frying! Oil is best left as it is, particularly the healthy stuff i.e. the monounsaturated,...

by Tom Irving