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fat

Diet & Health
Health & Well-being
Weight Loss
April 27, 20180Comments

It’s Not All About The Scales… Until Someone Nails it!

Well, I downplay the numbers on my body stat scales because 1.) BIA or Body fat scales have their limitations and inconsistencies, and 2.) how the client feels, recovers and...
by Tom Irving
Diet & Health
Health & Well-being
Weight Loss
April 24, 20180Comments

Could Dieting Could Make You Fatter?

There are so many different schools of thought out there when it comes to losing weight. Fasting, Ketogenic diet, Cambridge diet is just scratching the surface, then you the...
by Tom Irving
Diet & Health
Health & Well-being
Weight Loss
April 23, 20180Comments

Is Being Overweight ACTUALLY Bad For You?

OK I shall keep this one brief, because it’s actually quite straightforward guys. Being overweight is generally considered to be bad for you in varying degrees dependant on weight.
by Tom Irving
Diet & Health
Health & Well-being
Weight Loss
April 2, 20180Comments

Why Your Belly Fat Could Be Killing You…

When It comes to fat, more often than not us blokes carry it around our mid-section. Some wear their fat around their belly like a badge of honour ‘all bought and paid for...
by Tom Irving
Diet & Health
Health & Well-being
Nutrition
Weight Loss
March 10, 20180Comments

Are Carbohydrates to blame for Diabetes?

If you happened to miss yesterday’s eye-opening article on ‘whether carbohydrates make you fat’, then pop over to The MAN Cave to check this out too… it puts a few myths...
by Tom Irving
Diet & Health
Health & Well-being
Nutrition
February 28, 20180Comments

Protect your Oils and Fry with Water

Why? Because oil isn’t designed to be exposed to extreme heat such as frying! Oil is best left as it is, particularly the healthy stuff i.e. the monounsaturated,...
by Tom Irving

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Tom Irving Nutrition & MANtra ™ do not ensure that unforeseen side effects will not occur as a result of nutrition, exercise and supplement advice, and thereby does not assume liability for any side effects from nutrition, fitness and supplements whilst participating in one of Tom Irving Nutrition’s programmes including but not exclusive to MANtra ™.

Tom Irving Nutrition & MANtra ™ do not advocate this nutrition programme over medical advice or treatment. If using any pharmaceuticals or drugs given to you by a doctor or received with a prescription, you must consult with the doctor in question or an equally qualified Health Care Professional prior to commencing Tom Irving Nutrition’s Programmes or MANtra ™ including Diet Reset and MANtra Premium.

If undergoing medical therapies, then consult with your Therapist or Health Care Professional.

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