May 4, 20180Comments

The 3500 Calorie Contradiction – Rules For Fat Loss

If you are aiming to lose weight over time, you might decide to place yourself in a daily 500 calorie deficit. Now this would equate to a 3500 calorie deficit per week meaning...

by Tom Irving

Diet & Health

Weight Loss

May 3, 20180Comments

3 Step Approach To Losing Fat Fast The Proper Way

As humans we want to see the fruits of our labour aka RESULTS, straight away. If you need to lose fat quickly then do it safely by following these rules.

by Tom Irving

Diet & Health

Health & Well-being

Weight Loss

April 29, 20180Comments

What’s Your Metabolic Signature?

Yes, we are most definitely (and quite refreshingly) unique. In fact, this individuality extends deep into our anatomy and physiology. This includes the chemical processes...

April 24, 20180Comments

Could Dieting Could Make You Fatter?

There are so many different schools of thought out there when it comes to losing weight. Fasting, Ketogenic diet, Cambridge diet is just scratching the surface, then you the...

by Tom Irving

Diet & Health

Weight Loss

April 20, 20180Comments

Because A Nutritionist Said So…

OK, I won’t go into the ins and outs of a ducks arse on this one, if you want to know the multitude of benefits good ol’ coffee can bring then check out my previous article on...

April 6, 20180Comments

5 Massive Weight Loss Mistakes

It’s no surprise that there is confusion around the area that is weight loss, the so-called low carb, no carb, high protein, low fat diets that are bouncing around. Then there...

April 3, 20180Comments

Targeting The Enemy That Is… Visceral Fat

OK, let me be clear from the outset. We can’t pick and choose where we store our fat, if only hey, I’d store mine in a little box that I can put far away from my organs!

April 2, 20180Comments

Why Your Belly Fat Could Be Killing You…

When It comes to fat, more often than not us blokes carry it around our mid-section. Some wear their fat around their belly like a badge of honour ‘all bought and paid for...

by Tom Irving

Diet & Health

Health & Well-being

March 30, 20180Comments

The Best Diet For You Is…

A quick bit of background for context, bear with me… People ask me why I went to university for 8 years to study two back-to-back Honours degrees, they say I am mad and how...

by Tom Irving