April 30, 20180Comments

Is Creatine Stored Around Your Belly?

Well, I do get the logic on this one, if you have read a bit about creatine then you will have possibly picked up on info that says ‘creatine make’s you retain water’.

by Tom Irving

Diet & Health

Health & Well-being

Weight Loss

April 29, 20180Comments

What’s Your Metabolic Signature?

Yes, we are most definitely (and quite refreshingly) unique. In fact, this individuality extends deep into our anatomy and physiology. This includes the chemical processes...

by admin

Exercise

Health & Well-being

Performance Optimisation

April 14, 20180Comments

The Yoga & Nutrition Connection

Yoga is beneficial to the spiritual and physical aspects of health and wellbeing, and if you can get the two singing in harmony then you are onto a winner.

Performance Optimisation

March 25, 20180Comments

Want The Immunity, Muscle & Cholesterol Of A Young Person? Then Do This…

OK guys, talking of ‘having your finger on the pulse’ for current research and literature. Only 2 weeks ago the tireless work carried out by researchers at the University of...

by Tom Irving