April 30, 20180Comments

Is Creatine Stored Around Your Belly?

Well, I do get the logic on this one, if you have read a bit about creatine then you will have possibly picked up on info that says ‘creatine make’s you retain water’.

by Tom Irving

Diet & Health

Health & Well-being

Weight Loss

April 29, 20180Comments

What’s Your Metabolic Signature?

Yes, we are most definitely (and quite refreshingly) unique. In fact, this individuality extends deep into our anatomy and physiology. This includes the chemical processes...

Nutrition Supplements

Performance Optimisation

April 13, 20180Comments

Will CoQ10 Work For You? Here’s What You Should Know

This is a glimpse into CoQ10, but a comprehensive and evidence based one all the same. It is beyond the scope of this article to cover the ins and outs of every research...

April 12, 20180Comments

3 Top Tips For More Energy

This follows on from yesterday’s Daily MANtra if you caught it? The focus was on eating ‘little and often’ over the day and how it can lead to better energy levels in general.

by Tom Irving