Well, I do get the logic on this one, if you have read a bit about creatine then you will have possibly picked up on info that says ‘creatine make’s you retain water’.
Yes, we are most definitely (and quite refreshingly) unique. In fact, this individuality extends deep into our anatomy and physiology. This includes the chemical processes...
This is a glimpse into CoQ10, but a comprehensive and evidence based one all the same. It is beyond the scope of this article to cover the ins and outs of every research...
This follows on from yesterday’s Daily MANtra if you caught it? The focus was on eating ‘little and often’ over the day and how it can lead to better energy levels in general.