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diet planning

Weight Loss
May 4, 20180Comments

The 3500 Calorie Contradiction – Rules For Fat Loss

If you are aiming to lose weight over time, you might decide to place yourself in a daily 500 calorie deficit. Now this would equate to a 3500 calorie deficit per week meaning...
by Tom Irving
Diet & Health
Health & Well-being
Weight Loss
April 24, 20180Comments

Could Dieting Could Make You Fatter?

There are so many different schools of thought out there when it comes to losing weight. Fasting, Ketogenic diet, Cambridge diet is just scratching the surface, then you the...
by Tom Irving
Diet & Health
Health & Well-being
Life Skills
Nutrition
March 15, 20180Comments

The Hardest Thing About Healthy Eating

With zero doubt in my mind, the single most difficult thing about healthy eating…is that it’s EVERY SINGLE DAY! Yes you could try fasting for a bit and taking the thought...
by Tom Irving

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