April 30, 20180Comments

Is Creatine Stored Around Your Belly?

Well, I do get the logic on this one, if you have read a bit about creatine then you will have possibly picked up on info that says ‘creatine make’s you retain water’.

by Tom Irving

Health & Well-being

Nutrition

Nutrition Supplements

Performance Optimisation

Sport Supplements

March 24, 20180Comments

Should I Take A Creatine Supplement?

Creatine is a small protein that is, to a certain degree, naturally made in the body. However, the quantity is not usually enough to facilitate and support high levels of...

by Tom Irving

Exercise & Nutrition

Health & Well-being

Performance Optimisation

Sport Supplements

March 23, 20180Comments

Should You Load Creatine Supplements?

I’ve said it before and I will say it again, Creatine is one of the most under-utilised supplements by athletes and the general public alike. Don’t get me wrong, it’s not like...

by Tom Irving