Well, I do get the logic on this one, if you have read a bit about creatine then you will have possibly picked up on info that says ‘creatine make’s you retain water’.
Creatine is a small protein that is, to a certain degree, naturally made in the body. However, the quantity is not usually enough to facilitate and support high levels of...
I’ve said it before and I will say it again, Creatine is one of the most under-utilised supplements by athletes and the general public alike. Don’t get me wrong, it’s not like...
The world of Nutrition Supplements can be a bit of minefield. The range is MASSIVE and can leave you feeling a little lost when deciding which supplements are best for you....
The Nutritional Science of Supplement Selection I don’t know about you, but even I find the plethora of nutrition supplements out there a bit of a minefield. Trying to...