April 30, 20180Comments

Is Creatine Stored Around Your Belly?

Well, I do get the logic on this one, if you have read a bit about creatine then you will have possibly picked up on info that says ‘creatine make’s you retain water’.

by Tom Irving

Health & Well-being

Nutrition

Nutrition Supplements

Performance Optimisation

Sport Supplements

March 24, 20180Comments

Should I Take A Creatine Supplement?

Creatine is a small protein that is, to a certain degree, naturally made in the body. However, the quantity is not usually enough to facilitate and support high levels of...

by Tom Irving

Exercise & Nutrition

Health & Well-being

Performance Optimisation

Sport Supplements

March 23, 20180Comments

Should You Load Creatine Supplements?

I’ve said it before and I will say it again, Creatine is one of the most under-utilised supplements by athletes and the general public alike. Don’t get me wrong, it’s not like...

by Tom Irving

Diet & Health

Exercise & Nutrition

Nutrition Supplements

Sport Supplements

March 17, 20180Comments

Protein – The 30 In 30 Rule – It’s Not What You Think!

I know I know, there are so many ‘rules’ when it comes to getting protein into your system, but THIS one is one to ACTUALLY listen to guys.

Nutrition Supplements

Sport Supplements

March 4, 20180Comments

Protein… Let Me Show You The Whey

The world of Nutrition Supplements can be a bit of minefield. The range is MASSIVE and can leave you feeling a little lost when deciding which supplements are best for you....

by Tom Irving

Nutrition Supplements

Sport Supplements

February 9, 20180Comments

The Nutritional Science of Supplement Selection

The Nutritional Science of Supplement Selection I don’t know about you, but even I find the plethora of nutrition supplements out there a bit of a minefield. Trying to...

by Tom Irving