May 2, 20180Comments

Eggs: The Gold Standard in Protein

Eggs deliver every single one of the essential amino acids, and it delivers them in the most readily available form, well apart from whey protein, but we will come to this in...

by Tom Irving

Health & Well-being

Nutrition

Recipes and Snacks

March 28, 20180Comments

Why Broccoli Sprouts Are King…

Listen, I am not an advocate of pinning all praise on one food/drink, nutrient, vitamin/mineral in isolation. However, thanks to the lady I mentioned in yesterday’s Daily...

March 27, 20180Comments

5 Easy Steps To Your Own Home Grown Microgreens

I find this exciting, taking something from the seed through to a food stuff that delivers a heck of a lot of nourishment per gram. I am particularly interested in the...

March 26, 20180Comments

Microgreens – Why You Should Be Eating Them…

So the egg example I gave in my intro is quite apt. The most common form of microgreen around is the humble cress plant, and when do most people get cress into their diet…with...

March 5, 20180Comments

Get Some Nuts with Your Banana!

Humorous subject line, serious message. It’s not what you eat that matters most, it’s what you eat it with… This holds true particularly for Diabetics, but for non-diabetics...

February 26, 20180Comments

Mr Lazy – 5 Lazy Nutrition Tips

Following on from the Mr Men theme a few days ago…Mr Lazy is in the spotlight today. A wise man once told me the key to his efficiency was that he was LAZY, he wanted to do...

February 25, 20180Comments

10 High Protein Snacks

Here are a handful of snack options for you to consider trying, some obvious, some waayyy less obvious. Either way it should add some variety to your diet. 1.) Beef Biltong...

by Tom Irving

Behaviour Change

Nutrition

Performance Optimisation

Recipes and Snacks

February 24, 20180Comments

PLANNING Requires OPTIONS, here’s what to do…

A scarcity of options in any walk of life makes decision making that much harder, we are drawn to convenience be it food shopping, eating out, chores, you name it. We are...

by Tom Irving

Recipes and Snacks

January 16, 20180Comments

Snacks Snacks Snacks…What To Have And When

So this is arguably the most common question I get, what snacks can I have Tom? I understand why, and the answer, admittedly is often the same. Now there are a few reasons why...

by Tom Irving