April 30, 20180Comments

Is Creatine Stored Around Your Belly?

Well, I do get the logic on this one, if you have read a bit about creatine then you will have possibly picked up on info that says ‘creatine make’s you retain water’.

by Tom Irving

Exercise & Nutrition

Nutrition

Performance Optimisation

April 22, 20180Comments

Nathaniel Wood Signs For The UFC – Congratulations!

OK, let me be clear from the outset, Nathaniel Wood was always destined for the UFC, I am not for one second implying my nutritional input secured this for him…but I would...

by Tom Irving

Exercise

Health & Well-being

Performance Optimisation

April 14, 20180Comments

The Yoga & Nutrition Connection

Yoga is beneficial to the spiritual and physical aspects of health and wellbeing, and if you can get the two singing in harmony then you are onto a winner.

Nutrition Supplements

Performance Optimisation

April 13, 20180Comments

Will CoQ10 Work For You? Here’s What You Should Know

This is a glimpse into CoQ10, but a comprehensive and evidence based one all the same. It is beyond the scope of this article to cover the ins and outs of every research...

Performance Optimisation

April 11, 20180Comments

Is Eating ‘Little & Often’ Still Relevant?

Now I am an advocate of regular eating, I think it makes eating a healthy balanced diet easier and safer on the whole. What I am not a proponent of is one off large meals...

Performance Optimisation

March 25, 20180Comments

Want The Immunity, Muscle & Cholesterol Of A Young Person? Then Do This…

OK guys, talking of ‘having your finger on the pulse’ for current research and literature. Only 2 weeks ago the tireless work carried out by researchers at the University of...

by Tom Irving

Health & Well-being

Nutrition

Nutrition Supplements

Performance Optimisation

Sport Supplements

March 24, 20180Comments

Should I Take A Creatine Supplement?

Creatine is a small protein that is, to a certain degree, naturally made in the body. However, the quantity is not usually enough to facilitate and support high levels of...

by Tom Irving

Exercise & Nutrition

Health & Well-being

Performance Optimisation

Sport Supplements

March 23, 20180Comments

Should You Load Creatine Supplements?

I’ve said it before and I will say it again, Creatine is one of the most under-utilised supplements by athletes and the general public alike. Don’t get me wrong, it’s not like...

by Tom Irving

Behaviour Change

Nutrition

Performance Optimisation

Recipes and Snacks

February 24, 20180Comments

PLANNING Requires OPTIONS, here’s what to do…

A scarcity of options in any walk of life makes decision making that much harder, we are drawn to convenience be it food shopping, eating out, chores, you name it. We are...

by Tom Irving