Well, I do get the logic on this one, if you have read a bit about creatine then you will have possibly picked up on info that says ‘creatine make’s you retain water’.
OK, let me be clear from the outset, Nathaniel Wood was always destined for the UFC, I am not for one second implying my nutritional input secured this for him…but I would...
Yoga is beneficial to the spiritual and physical aspects of health and wellbeing, and if you can get the two singing in harmony then you are onto a winner.
This is a glimpse into CoQ10, but a comprehensive and evidence based one all the same. It is beyond the scope of this article to cover the ins and outs of every research...
Now I am an advocate of regular eating, I think it makes eating a healthy balanced diet easier and safer on the whole. What I am not a proponent of is one off large meals...
OK guys, talking of ‘having your finger on the pulse’ for current research and literature. Only 2 weeks ago the tireless work carried out by researchers at the University of...
Creatine is a small protein that is, to a certain degree, naturally made in the body. However, the quantity is not usually enough to facilitate and support high levels of...
I’ve said it before and I will say it again, Creatine is one of the most under-utilised supplements by athletes and the general public alike. Don’t get me wrong, it’s not like...
A scarcity of options in any walk of life makes decision making that much harder, we are drawn to convenience be it food shopping, eating out, chores, you name it. We are...