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Performance Optimisation

Nutrition Supplements
Performance Optimisation
Sport Supplements
April 30, 20180Comments

Is Creatine Stored Around Your Belly?

Well, I do get the logic on this one, if you have read a bit about creatine then you will have possibly picked up on info that says ‘creatine make’s you retain water’.
by Tom Irving
Exercise & Nutrition
Nutrition
Performance Optimisation
April 22, 20180Comments

Nathaniel Wood Signs For The UFC – Congratulations!

OK, let me be clear from the outset, Nathaniel Wood was always destined for the UFC, I am not for one second implying my nutritional input secured this for him…but I would...
by Tom Irving
Exercise
Health & Well-being
Performance Optimisation
April 14, 20180Comments

The Yoga & Nutrition Connection

Yoga is beneficial to the spiritual and physical aspects of health and wellbeing, and if you can get the two singing in harmony then you are onto a winner.
by Tom Irving
Diet & Health
Energy
Health & Well-being
Nutrition Supplements
Performance Optimisation
April 13, 20180Comments

Will CoQ10 Work For You? Here’s What You Should Know

This is a glimpse into CoQ10, but a comprehensive and evidence based one all the same. It is beyond the scope of this article to cover the ins and outs of every research...
by Tom Irving
Behaviour Change
Diet & Health
Health & Well-being
Performance Optimisation
April 11, 20180Comments

Is Eating ‘Little & Often’ Still Relevant?

Now I am an advocate of regular eating, I think it makes eating a healthy balanced diet easier and safer on the whole. What I am not a proponent of is one off large meals...
by Tom Irving
Exercise
Exercise & Nutrition
Health & Well-being
Performance Optimisation
March 25, 20180Comments

Want The Immunity, Muscle & Cholesterol Of A Young Person? Then Do This…

OK guys, talking of ‘having your finger on the pulse’ for current research and literature. Only 2 weeks ago the tireless work carried out by researchers at the University of...
by Tom Irving
Health & Well-being
Nutrition
Nutrition Supplements
Performance Optimisation
Sport Supplements
March 24, 20180Comments

Should I Take A Creatine Supplement?

Creatine is a small protein that is, to a certain degree, naturally made in the body. However, the quantity is not usually enough to facilitate and support high levels of...
by Tom Irving
Exercise & Nutrition
Health & Well-being
Performance Optimisation
Sport Supplements
March 23, 20180Comments

Should You Load Creatine Supplements?

I’ve said it before and I will say it again, Creatine is one of the most under-utilised supplements by athletes and the general public alike. Don’t get me wrong, it’s not like...
by Tom Irving
Behaviour Change
Nutrition
Performance Optimisation
Recipes and Snacks
February 24, 20180Comments

PLANNING Requires OPTIONS, here’s what to do…

A scarcity of options in any walk of life makes decision making that much harder, we are drawn to convenience be it food shopping, eating out, chores, you name it. We are...
by Tom Irving

Disclaimer

Tom Irving Nutrition & MANtra ™ does not assume liability for any actions undertaken after commencing one of the programmes, and does not assume liability if one misuses supplements or food stuffs.

Tom Irving Nutrition & MANtra ™ do not ensure that unforeseen side effects will not occur as a result of nutrition, exercise and supplement advice, and thereby does not assume liability for any side effects from nutrition, fitness and supplements whilst participating in one of Tom Irving Nutrition’s programmes including but not exclusive to MANtra ™.

Tom Irving Nutrition & MANtra ™ do not advocate this nutrition programme over medical advice or treatment. If using any pharmaceuticals or drugs given to you by a doctor or received with a prescription, you must consult with the doctor in question or an equally qualified Health Care Professional prior to commencing Tom Irving Nutrition’s Programmes or MANtra ™ including Diet Reset and MANtra Premium.

If undergoing medical therapies, then consult with your Therapist or Health Care Professional.

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