Well, I do get the logic on this one, if you have read a bit about creatine then you will have possibly picked up on info that says ‘creatine make’s you retain water’.
This is a glimpse into CoQ10, but a comprehensive and evidence based one all the same. It is beyond the scope of this article to cover the ins and outs of every research...
Protein Supplements are widely used from youngsters trying to gain size and mass, to elderly hoping to stunt the age related decline in lean muscle mass. Then you have all...
Creatine is a small protein that is, to a certain degree, naturally made in the body. However, the quantity is not usually enough to facilitate and support high levels of...
I want to make this one concise and punchy, to the point for you all. So let’s get to it… Background Vitamin D has quickly become one of the most popular health supplements on...
A bit of house-keeping to get us started on this incredibly powerful post on the ‘vitamin’ that is considered far more effective than the invasive and largely unnecessary flu...
Yesterday’s Daily MANtra covered the complex world that is our gut flora, specifically those all-important gut bacteria. Read it if you haven’t already because our gut...
A bit of gut bacteria background to begin with… More and more evidence is surfacing on the absolute importance of the bacteria living in our guts, that these microscopic...