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Nutrition Supplements

Nutrition Supplements
Performance Optimisation
Sport Supplements
April 30, 20180Comments

Is Creatine Stored Around Your Belly?

Well, I do get the logic on this one, if you have read a bit about creatine then you will have possibly picked up on info that says ‘creatine make’s you retain water’.
by Tom Irving
Diet & Health
Energy
Health & Well-being
Nutrition Supplements
Performance Optimisation
April 13, 20180Comments

Will CoQ10 Work For You? Here’s What You Should Know

This is a glimpse into CoQ10, but a comprehensive and evidence based one all the same. It is beyond the scope of this article to cover the ins and outs of every research...
by Tom Irving
Diet & Health
Health & Well-being
Nutrition Supplements
April 7, 20180Comments

Why Everybody Can Benefit From A Protein Supplement

Protein Supplements are widely used from youngsters trying to gain size and mass, to elderly hoping to stunt the age related decline in lean muscle mass. Then you have all...
by Tom Irving
Health & Well-being
Nutrition
Nutrition Supplements
Performance Optimisation
Sport Supplements
March 24, 20180Comments

Should I Take A Creatine Supplement?

Creatine is a small protein that is, to a certain degree, naturally made in the body. However, the quantity is not usually enough to facilitate and support high levels of...
by Tom Irving
Diet & Health
Health & Well-being
Nutrition
Nutrition Supplements
March 19, 20180Comments

Vitamin D – What, When & How Much

I want to make this one concise and punchy, to the point for you all. So let’s get to it… Background Vitamin D has quickly become one of the most popular health supplements on...
by Tom Irving
Diet & Health
Health & Well-being
Nutrition
Nutrition Supplements
March 18, 20180Comments

This Vitamin Is 40% More Effective Than The Flu Vaccine

A bit of house-keeping to get us started on this incredibly powerful post on the ‘vitamin’ that is considered far more effective than the invasive and largely unnecessary flu...
by Tom Irving
Diet & Health
Exercise & Nutrition
Nutrition Supplements
Sport Supplements
March 17, 20180Comments

Protein – The 30 In 30 Rule – It’s Not What You Think!

I know I know, there are so many ‘rules’ when it comes to getting protein into your system, but THIS one is one to ACTUALLY listen to guys.
by Tom Irving
Diet & Health
Digestive Health
Health & Well-being
Nutrition
Nutrition Supplements
March 12, 20180Comments

Acacia Fibre – Why It’s All-important For Your Healthy Gut Bacteria

Yesterday’s Daily MANtra covered the complex world that is our gut flora, specifically those all-important gut bacteria. Read it if you haven’t already because our gut...
by Tom Irving
Diet & Health
Health & Well-being
Nutrition
Nutrition Supplements
March 11, 20180Comments

A Healthy Gut Bacteria MUST have…

A bit of gut bacteria background to begin with… More and more evidence is surfacing on the absolute importance of the bacteria living in our guts, that these microscopic...
by Tom Irving

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Tom Irving Nutrition & MANtra ™ does not assume liability for any actions undertaken after commencing one of the programmes, and does not assume liability if one misuses supplements or food stuffs.

Tom Irving Nutrition & MANtra ™ do not ensure that unforeseen side effects will not occur as a result of nutrition, exercise and supplement advice, and thereby does not assume liability for any side effects from nutrition, fitness and supplements whilst participating in one of Tom Irving Nutrition’s programmes including but not exclusive to MANtra ™.

Tom Irving Nutrition & MANtra ™ do not advocate this nutrition programme over medical advice or treatment. If using any pharmaceuticals or drugs given to you by a doctor or received with a prescription, you must consult with the doctor in question or an equally qualified Health Care Professional prior to commencing Tom Irving Nutrition’s Programmes or MANtra ™ including Diet Reset and MANtra Premium.

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