April 30, 20180Comments

Is Creatine Stored Around Your Belly?

Well, I do get the logic on this one, if you have read a bit about creatine then you will have possibly picked up on info that says ‘creatine make’s you retain water’.

by Tom Irving

Diet & Health

Energy

Health & Well-being

Nutrition Supplements

Performance Optimisation

April 13, 20180Comments

Will CoQ10 Work For You? Here’s What You Should Know

This is a glimpse into CoQ10, but a comprehensive and evidence based one all the same. It is beyond the scope of this article to cover the ins and outs of every research...

by Tom Irving

Diet & Health

Health & Well-being

Nutrition Supplements

April 7, 20180Comments

Why Everybody Can Benefit From A Protein Supplement

Protein Supplements are widely used from youngsters trying to gain size and mass, to elderly hoping to stunt the age related decline in lean muscle mass. Then you have all...

by Tom Irving

Health & Well-being

Nutrition

Nutrition Supplements

Performance Optimisation

Sport Supplements

March 24, 20180Comments

Should I Take A Creatine Supplement?

Creatine is a small protein that is, to a certain degree, naturally made in the body. However, the quantity is not usually enough to facilitate and support high levels of...

Nutrition Supplements

March 19, 20180Comments

Vitamin D – What, When & How Much

I want to make this one concise and punchy, to the point for you all. So let’s get to it… Background Vitamin D has quickly become one of the most popular health supplements on...

Nutrition Supplements

March 18, 20180Comments

This Vitamin Is 40% More Effective Than The Flu Vaccine

A bit of house-keeping to get us started on this incredibly powerful post on the ‘vitamin’ that is considered far more effective than the invasive and largely unnecessary flu...

by Tom Irving

Diet & Health

Exercise & Nutrition

Nutrition Supplements

Sport Supplements

March 17, 20180Comments

Protein – The 30 In 30 Rule – It’s Not What You Think!

I know I know, there are so many ‘rules’ when it comes to getting protein into your system, but THIS one is one to ACTUALLY listen to guys.

Nutrition Supplements

March 12, 20180Comments

Acacia Fibre – Why It’s All-important For Your Healthy Gut Bacteria

Yesterday’s Daily MANtra covered the complex world that is our gut flora, specifically those all-important gut bacteria. Read it if you haven’t already because our gut...

Nutrition Supplements

March 11, 20180Comments

A Healthy Gut Bacteria MUST have…

A bit of gut bacteria background to begin with… More and more evidence is surfacing on the absolute importance of the bacteria living in our guts, that these microscopic...

by Tom Irving