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Life Skills

Diet & Health
Health & Well-being
Life Skills
Nutrition
March 15, 20180Comments

The Hardest Thing About Healthy Eating

With zero doubt in my mind, the single most difficult thing about healthy eating…is that it’s EVERY SINGLE DAY! Yes you could try fasting for a bit and taking the thought...
by Tom Irving
Behaviour Change
Life Skills
Recipes and Snacks
February 26, 20180Comments

Mr Lazy – 5 Lazy Nutrition Tips

Following on from the Mr Men theme a few days ago…Mr Lazy is in the spotlight today. A wise man once told me the key to his efficiency was that he was LAZY, he wanted to do...
by Tom Irving
Behaviour Change
Life Skills
February 17, 20180Comments

Piss Poor Prep… That’s No Excuse

The triple P, we are all guilty of it from time to time because, well, life can be hard! The best laid plans aren’t always that easy to implement, there are different phases...
by Tom Irving
women self talk reflecting
Life Skills
December 12, 20170Comments

Be a MAN… and Act Like a Women

Now before anyone throws the ‘sexist’ accusation at me let me qualify the title because it’s actually paying females a compliment (and we all know how they love one of them)....
by Tom Irving

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Tom Irving Nutrition & MANtra ™ does not assume liability for any actions undertaken after commencing one of the programmes, and does not assume liability if one misuses supplements or food stuffs.

Tom Irving Nutrition & MANtra ™ do not ensure that unforeseen side effects will not occur as a result of nutrition, exercise and supplement advice, and thereby does not assume liability for any side effects from nutrition, fitness and supplements whilst participating in one of Tom Irving Nutrition’s programmes including but not exclusive to MANtra ™.

Tom Irving Nutrition & MANtra ™ do not advocate this nutrition programme over medical advice or treatment. If using any pharmaceuticals or drugs given to you by a doctor or received with a prescription, you must consult with the doctor in question or an equally qualified Health Care Professional prior to commencing Tom Irving Nutrition’s Programmes or MANtra ™ including Diet Reset and MANtra Premium.

If undergoing medical therapies, then consult with your Therapist or Health Care Professional.

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