Yes, we are most definitely (and quite refreshingly) unique. In fact, this individuality extends deep into our anatomy and physiology. This includes the chemical processes...
Are you trying tirelessly trying to induce weight loss? Hitting wall after wall, pot hole after pot hole despite the end destination being firmly in mind.
Well, I downplay the numbers on my body stat scales because 1.) BIA or Body fat scales have their limitations and inconsistencies, and 2.) how the client feels, recovers and...
Fruit and Veg, Veg and Fruit. If you read my previous article ‘It’s Veg & Fruit…Not Fruit & Veg’ you’ll have got the gist of my take on the 5-a-day, 7-a-day, 10-a-day...
The energy slumps, low moods, irritability and general malaise can be due to stress, hormones, pollutants, parabens in sprays, deodorants and cleaning agents, you name it, the...
There are so many different schools of thought out there when it comes to losing weight. Fasting, Ketogenic diet, Cambridge diet is just scratching the surface, then you the...
OK I shall keep this one brief, because it’s actually quite straightforward guys. Being overweight is generally considered to be bad for you in varying degrees dependant on weight.
Look, we all like to let our hair down from time to time whether that’s binge watching Game Of Thrones, binge eating ice-cream, or both! Harmless enough maybe, and some might...
Use By or Best Before dates’ days are numbered then, despite their obvious benefit in the past. Unfortunately Best Before and Use By dates do have their limitations, and...