April 29, 20180Comments

What’s Your Metabolic Signature?

Yes, we are most definitely (and quite refreshingly) unique. In fact, this individuality extends deep into our anatomy and physiology. This includes the chemical processes...

by admin

Diet & Health

Health & Well-being

Weight Loss

April 28, 20180Comments

Weight Loss – You Have To Compare Apples With Apples

Are you trying tirelessly trying to induce weight loss? Hitting wall after wall, pot hole after pot hole despite the end destination being firmly in mind.

April 27, 20180Comments

It’s Not All About The Scales… Until Someone Nails it!

Well, I downplay the numbers on my body stat scales because 1.) BIA or Body fat scales have their limitations and inconsistencies, and 2.) how the client feels, recovers and...

April 26, 20180Comments

Why Vegetables Are FREE – Stop Stressing!

Fruit and Veg, Veg and Fruit. If you read my previous article ‘It’s Veg & Fruit…Not Fruit & Veg’ you’ll have got the gist of my take on the 5-a-day, 7-a-day, 10-a-day...

April 25, 20180Comments

Home Allergy Testing Kits Review – Yes Or No?

The energy slumps, low moods, irritability and general malaise can be due to stress, hormones, pollutants, parabens in sprays, deodorants and cleaning agents, you name it, the...

April 24, 20180Comments

Could Dieting Could Make You Fatter?

There are so many different schools of thought out there when it comes to losing weight. Fasting, Ketogenic diet, Cambridge diet is just scratching the surface, then you the...

April 23, 20180Comments

Is Being Overweight ACTUALLY Bad For You?

OK I shall keep this one brief, because it’s actually quite straightforward guys. Being overweight is generally considered to be bad for you in varying degrees dependant on weight.

by Tom Irving

Diet & Health

Health & Well-being

April 21, 20180Comments

Alcohol Borrows Happiness From Tomorrow

Look, we all like to let our hair down from time to time whether that’s binge watching Game Of Thrones, binge eating ice-cream, or both! Harmless enough maybe, and some might...

by admin

Diet & Health

Health & Well-being

April 19, 20180Comments

Best Before Dates – They Are Soooo Last Year!

Use By or Best Before dates’ days are numbered then, despite their obvious benefit in the past. Unfortunately Best Before and Use By dates do have their limitations, and...

by admin