April 16, 20180Comments

The ‘Runner’s Runs’ – What To Look Out For & How To Fix It

OK, my intro to this one was a little tongue and cheek and I mean no offence to Mrs Radcliffe and indeed anyone else who suffer with this frustrating and frankly debilitating...

by Tom Irving

Diet & Health

Energy

Exercise & Nutrition

April 15, 20180Comments

I Was A Naughty Dietitian… Or Was I?

Frankly, my Easter egg didn’t just go down with an absolute clear conscience, it went down in the knowledge that it would improve my performance.

Nutrition Supplements

Performance Optimisation

April 13, 20180Comments

Will CoQ10 Work For You? Here’s What You Should Know

This is a glimpse into CoQ10, but a comprehensive and evidence based one all the same. It is beyond the scope of this article to cover the ins and outs of every research...

April 12, 20180Comments

3 Top Tips For More Energy

This follows on from yesterday’s Daily MANtra if you caught it? The focus was on eating ‘little and often’ over the day and how it can lead to better energy levels in general.

by Tom Irving