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Behaviour Change

Behaviour Change
Diet & Health
Health & Well-being
Performance Optimisation
April 11, 20180Comments

Is Eating ‘Little & Often’ Still Relevant?

Now I am an advocate of regular eating, I think it makes eating a healthy balanced diet easier and safer on the whole. What I am not a proponent of is one off large meals...
by Tom Irving
Behaviour Change
Diet & Health
Health & Well-being
Weight Loss
April 10, 20180Comments

The Very Low Calorie Diet (VLCD) – Approach With Caution

The phrase ‘I am on a low calorie diet’ is bounced around quite freely isn’t it, occasionally some people will even suggest they are on a VERY low calorie diet in order to...
by Tom Irving
Behaviour Change
Diet & Health
Health & Well-being
April 8, 20180Comments

This Could Extend Your Life… No Really!

I remember sitting there utterly engrossed and perplexed at the simplicity of this intervention, I even questioned the point of the degree considering the simplicity of this...
by Tom Irving
Behaviour Change
Health & Well-being
March 22, 20180Comments

Don’t Be The When/Then Man

You may have heard of the ‘Be, Do, Have’ paradigm already. I didn’t coin it, although I wish I did, that credit seems to belong with one Zig Ziglar who said: “You’ve got...
by Tom Irving
Behaviour Change
Health & Well-being
Nutrition
March 7, 20180Comments

HANger – It’s Not Your Fault Guys

Well, not entirely it seems… Definition: HANGRY or HANGER When you are so hungry that your lack of food causes you to become angry, frustrated or both. Sounds all too familiar...
by Tom Irving
Behaviour Change
Health & Well-being
Nutrition
March 6, 20180Comments

Introducing Mr Grumpy – Why Nutrition Is To Blame

There is no doubt that Mr Men by Roger Hargreaves has a LOT of life lessons hidden within their simplistic yet poignant pages. It turns out that this is particularly true when...
by Tom Irving
Behaviour Change
Life Skills
Recipes and Snacks
February 26, 20180Comments

Mr Lazy – 5 Lazy Nutrition Tips

Following on from the Mr Men theme a few days ago…Mr Lazy is in the spotlight today. A wise man once told me the key to his efficiency was that he was LAZY, he wanted to do...
by Tom Irving
Behaviour Change
Nutrition
Performance Optimisation
Recipes and Snacks
February 24, 20180Comments

PLANNING Requires OPTIONS, here’s what to do…

A scarcity of options in any walk of life makes decision making that much harder, we are drawn to convenience be it food shopping, eating out, chores, you name it. We are...
by Tom Irving
Behaviour Change
Life Skills
February 17, 20180Comments

Piss Poor Prep… That’s No Excuse

The triple P, we are all guilty of it from time to time because, well, life can be hard! The best laid plans aren’t always that easy to implement, there are different phases...
by Tom Irving

Disclaimer

Tom Irving Nutrition & MANtra ™ does not assume liability for any actions undertaken after commencing one of the programmes, and does not assume liability if one misuses supplements or food stuffs.

Tom Irving Nutrition & MANtra ™ do not ensure that unforeseen side effects will not occur as a result of nutrition, exercise and supplement advice, and thereby does not assume liability for any side effects from nutrition, fitness and supplements whilst participating in one of Tom Irving Nutrition’s programmes including but not exclusive to MANtra ™.

Tom Irving Nutrition & MANtra ™ do not advocate this nutrition programme over medical advice or treatment. If using any pharmaceuticals or drugs given to you by a doctor or received with a prescription, you must consult with the doctor in question or an equally qualified Health Care Professional prior to commencing Tom Irving Nutrition’s Programmes or MANtra ™ including Diet Reset and MANtra Premium.

If undergoing medical therapies, then consult with your Therapist or Health Care Professional.

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