April 11, 20180Comments

Is Eating ‘Little & Often’ Still Relevant?

Now I am an advocate of regular eating, I think it makes eating a healthy balanced diet easier and safer on the whole. What I am not a proponent of is one off large meals...

April 10, 20180Comments

The Very Low Calorie Diet (VLCD) – Approach With Caution

The phrase ‘I am on a low calorie diet’ is bounced around quite freely isn’t it, occasionally some people will even suggest they are on a VERY low calorie diet in order to...

April 8, 20180Comments

This Could Extend Your Life… No Really!

I remember sitting there utterly engrossed and perplexed at the simplicity of this intervention, I even questioned the point of the degree considering the simplicity of this...

by Tom Irving

Behaviour Change

Health & Well-being

March 22, 20180Comments

Don’t Be The When/Then Man

You may have heard of the ‘Be, Do, Have’ paradigm already. I didn’t coin it, although I wish I did, that credit seems to belong with one Zig Ziglar who said: “You’ve got...

March 7, 20180Comments

HANger – It’s Not Your Fault Guys

Well, not entirely it seems… Definition: HANGRY or HANGER When you are so hungry that your lack of food causes you to become angry, frustrated or both. Sounds all too familiar...

March 6, 20180Comments

Introducing Mr Grumpy – Why Nutrition Is To Blame

There is no doubt that Mr Men by Roger Hargreaves has a LOT of life lessons hidden within their simplistic yet poignant pages. It turns out that this is particularly true when...

February 26, 20180Comments

Mr Lazy – 5 Lazy Nutrition Tips

Following on from the Mr Men theme a few days ago…Mr Lazy is in the spotlight today. A wise man once told me the key to his efficiency was that he was LAZY, he wanted to do...

by Tom Irving

Behaviour Change

Nutrition

Performance Optimisation

Recipes and Snacks

February 24, 20180Comments

PLANNING Requires OPTIONS, here’s what to do…

A scarcity of options in any walk of life makes decision making that much harder, we are drawn to convenience be it food shopping, eating out, chores, you name it. We are...

by Tom Irving

Behaviour Change

Life Skills

February 17, 20180Comments

Piss Poor Prep… That’s No Excuse

The triple P, we are all guilty of it from time to time because, well, life can be hard! The best laid plans aren’t always that easy to implement, there are different phases...

by Tom Irving