Tom Irving's MANtra ™
Hey I'm Tom...
Firstly, I am the Father of a happy, smiley, sweet natured little girl called Isla, as well as a partner in crime to Louise, Isla’s Mummy. Now in my mind I could leave it there, as this is by far my greatest achievement... but that isn’t what brought you here!
Brownie points scored...and so onto reasons why you might want to work with me in the pursuit of optimal (or even just improved) NUTRITION... Read more
Some Of My Services
Free Daily MANtra ™
Subscribe to my FREE daily MANtra ™ e-letter to receive echo’s (useful articles, hints and tips) straight into you inbox EVERY SINGLE DAY for FREE, what’s not to love?
MANtra ™ Diet Reset
Purchase my AWARD winning Reset ™ program designed to optimise your diet, help you lose/gain weight, remove that stubborn fat, make you FEEL better and lift that brain fog, join hundreds of people already benefiting from my program.
What My Customers Have to Say
Tom has been a huge help to me taking my nutrition strategy to the next level. I didn’t realise how much I could eat and STILL lose body fat! Cheers Tom and thanks again, you have been a huge help my friend
Tom is unnecessarily knowledgeable in all things nutrition, he has truly taken me from a place of confusion to clarity and done it in a clear, understandable and enjoyable way. I’ve been fitter than I have been in a long time, and dropped over 1 ½ stone in weight. Genuinely thank you
Latest Echos From The Man Cave
The 3500 Calorie Contradiction - Rules For Fat Loss
If you are aiming to lose weight over time, you might decide to place yourself in a daily 500 calori
3 Step Approach To Losing Fat Fast The Proper Way
Fads diets are successful because there is a new one every few weeks, this is because there’s such
Eggs: The Gold Standard in Protein
We know that essential amino acids (indispensable amino acids) need to enter the body via the diet,
Ready Meals May Keep The Nation Nourished… Yep, You Read T
As a nation we struggle to know what to eat and ready meals can become the quick go to choice for th
Is Creatine Stored Around Your Belly?
Well, I do get the logic on this one, if you have read a bit about creatine then you will have possi
What’s Your Metabolic Signature?
Yes, we are most definitely (and quite refreshingly) unique. In fact, this individuality extends dee
Weight Loss – You Have To Compare Apples With Apples
Are you trying tirelessly trying to induce weight loss? Hitting wall after wall, pot hole after pot
It’s Not All About The Scales… Until Someone Nails it!
Why do I do it? Well, I downplay the numbers on my body stat scales because 1.) BIA or Body fat s