Tom Irving's MANtra ™
Hey I'm Tom...
Firstly, I am the Father of a happy, smiley, sweet natured little girl called Isla, as well as a partner in crime to Louise, Isla’s Mummy. Now in my mind I could leave it there, as this is by far my greatest achievement... but that isn’t what brought you here!
Brownie points scored...and so onto reasons why you might want to work with me in the pursuit of optimal (or even just improved) NUTRITION... Read more
Some Of My Services
Free Daily MANtra ™
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MANtra ™ Diet Reset
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What My Customers Have to Say
Latest Echos From The Man Cave
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The 3500 Calorie Contradiction - Rules For Fat Loss
If you are aiming to lose weight over time, you might decide to place yourself in a daily 500 calori
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3 Step Approach To Losing Fat Fast The Proper Way
Fads diets are successful because there is a new one every few weeks, this is because there’s such
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Eggs: The Gold Standard in Protein
We know that essential amino acids (indispensable amino acids) need to enter the body via the diet,
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Ready Meals May Keep The Nation Nourished… Yep, You Read T
As a nation we struggle to know what to eat and ready meals can become the quick go to choice for th
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Is Creatine Stored Around Your Belly?
Well, I do get the logic on this one, if you have read a bit about creatine then you will have possi
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What’s Your Metabolic Signature?
Yes, we are most definitely (and quite refreshingly) unique. In fact, this individuality extends dee
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Weight Loss – You Have To Compare Apples With Apples
Are you trying tirelessly trying to induce weight loss? Hitting wall after wall, pot hole after pot
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It’s Not All About The Scales… Until Someone Nails it!
Why do I do it? Well, I downplay the numbers on my body stat scales because 1.) BIA or Body fat s